Flourish & Fueled: Body Rebuild
Your 12-week path to rebuilding energy, confidence, and a body that works with you — not against you.
Welcome to your Rebuild.
This isn’t another “just try harder” program. It’s a complete system for women ready to break free from burnout, food noise, and perfectionism — and finally feel at home in their body.
In just 12 weeks, we’ll rebuild your metabolism, your strength, and your relationship with food, so you can stop spinning your wheels and start feeling unstoppable.
ACCESS to Accountability
Is This You?
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Stuck in the binge–restrict cycle
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Tired, overwhelmed, or burned out
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Wanting to rebuild strength & energy
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Craving food freedom + balance
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Longing to bring God into your health journey
If yes—you’re in the right place.
The Journey (12 Weeks)
Phase 1: Reset & Reconnect → Build your foundation, reset energy, anchor in God’s strength
Phase 2: Fuel & Strengthen → Nourish your body, grow muscle, find food freedom
Phase 3: Rebuild & Flourish → Step into your strongest, most confident self
The training blueprint
Stay organized and motivated on your wellness journey with our Motivation Planning Guide, Obstacle Management Tool, Fitness Planner, and Weekly Meal Tracker. These downloadable resources help you set goals, track workouts, plan meals, monitor progress, and navigate obstacles that may arise. Choose the tools that best fit your needs and stay focused on achieving your health and fitness goals!
