A 14-Day Workbook for Food, Movement, and Trust
If you’re tired of starting over, this workbook is for you.
 
Rebuild, Not Reset is a 14-day guided workbook designed to help you step out of restriction, burnout, and all-or-nothing habits without food rules, tracking, or pressure to be perfect.
 
This is not a meal plan or a workout program.
It’s a gentle framework to help you rebuild trust with your body through simple daily actions, reflection, and sustainable structure.
 
Inside, you’ll get:
14 days of calm, supportive guidance
Simple daily focuses for food, movement, and mindset
Tools to navigate “off days” without spiraling
A clear path forward without restriction
 
This is for you if:
Food feels mentally exhausting
Consistency feels harder than it should
You want support without extremes
 
Start at any time and go at your own pace.